WEBVTT

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[Video has no audio] A woman cycles on a NordicTrack X24 bike, showing the smooth rotation of the pedals and flywheel.

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The woman follows a scenic iFIT outdoor trail on the large screen, which automatically adjusts to a 10% decline.

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She rotates the touchscreen and performs weighted lunges with dumbbells, following an off-bike strength class.

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A close-up of the woman's hand pressing the incline button on the handlebar to manually increase resistance.

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The digital display shows a "SmartAdjust Intensity Increased" notification, confirming the machine's automated response.